The Mind & Body Connection!

We tend to think of the mind and body as distinctly separate entities. Dr. Richard Enander talks about the mind and body connection!Questions:

1. How is it that the mind and the body are connected?
2. If the mind and body are so closely related, how do we use this knowledge to our advantage?

Are You Under Fueling/Over Training?

Jill Lane talks about the symptoms that you may be under fueling and/or over training.