#746 Apr 12th - "The Rules to Beak to Lose Weight" - How to Evaluate Saying 'Yes' or 'No'
The Rules to Break to Lose Weight
Registered Dietician, Cassie Bjork talks about the 'rules' to break to lose weight.
- Why doesn't counting calories seem to work for everyone for lasting weight loss?
- What about exercise/ where does exercise fit in?
- What about snacking/skipping meals?
- How perfect do you have to be to see results?
- What about ... grains? Vegetable oil?
How to Evaluate Saying 'Yes' or 'No"
Kip Watson guides us through evaluating how to say 'yes' or 'no'.
- Most of us are provided tons of opportunities and it’s hard to know when to say ‘yes’ and when to say ‘no’…where do we start in evaluating our choices?
- Okay, so after we look at the ‘TERMS’ (TIME, ENERGY, RESOURCES, MONEY, SANITY), what should we consider?
- The best ‘yes’ is one that fits with LIFESTYLE? Tell us what you mean by that.
- I’ve heard someone say that if you are not challenging yourself, then you are coasting, so PERSONAL DEVELOPMENT you believe is key to evaluating a ‘yes’ or ‘no’… explain.
- Bottom line… what do we need to ask ourselves?