The Importance of Self-Love

Dr. Mike McFarland talks about the importance of self-love.

1. Most of us recognize the importance of self-esteem and self-confidence. How is self-love different, and why is self-love important?

2. How does perfectionism play a role with self-love?

3. What can we do to improve our love of ourselves

What is Quercetin?

Autumn Warren Connolly talks about the natural benefits of quercetin!

1. What is quercetin?

2. What are the uses?

3. Why use it instead of over the counter antihistamines?