Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life

Naomi Whittel talks about her book Glow15!

1. What is Autophagy and why is it important?
2. How did wellness become such an important staple in your life?
3. How can you implement Glow15 into your life?
4. Top tips for activating autophagy?
5. Why is the book called Glow15

The Most Common Nutrient Deficiencies

Jill Lane talks about the most common nutrient deficiencies and what supplements to take!

1. We have access to so much in this country, it¹s hard to believe we even have deficiencies in nutrients.Why do you think we do?
2. What deficiencies do you see the most?
3. How might someone know that they are deficient in a nutrient / or these specific nutrients
4. Are these vitamins and minerals being regularly tested for at our annual physicals?
5. What tests should we be asking our doctors to run at our annual physicals to keep track of these?