Training for Endurance Part 3

Daniel Tague continues his segment on how to train for endurance!

1. What else can we talk about endurance?
2. How would you train for this in the gym or outside the gym?
3. What are some good exercises for training static endurance?

The Most Common Nutrient Deficiencies

Jill Lane continues on the most common nutrient deficiencies and what supplements you can take!

1. We have access to so much in this country, it¹s hard to believe we even have deficiencies in nutrients why do you think we do?
2. What deficiencies do you see the most?
3. How might someone know that they are deficient in a nutrient / or these specific nutrients?
4. Are these vitamins and minerals being regularly tested for at our annual physicals?
5. What tests should we be asking our doctors to run at our annual physicals to keep track of these?