Ep. 798 June 27th 2018 - Student Athlete Nutrition, How to Stay in Shape
Warning Signs that your Student Athlete is not Getting Enough Food or Downtime
Jill Lane talks about the warning signs that you should be mindful of when training!
How to Stay in Shape!
workout
Daniel Tague talks about how to stay in shape!
What is the magic trick to stay in shape?a. No trick just consistencyb. Needs to become a life stilec. Use the laws of compounding (just like compounding interest can build on your credit card but this time it’s a good thing)d. Find things that you like to do for working out and foods you enjoy that are good for youe. A little bit over a long time will add up
What are come simple things people can start doing to stay in shape or move towards getting in better shapea. Do something fun that is physical for 15min 5 days a weekb. Make a list of 5 foods that you enjoy that are healthy and try to eat one of those each day this weekc. Make a list of 5 foods that are not healthy that you like and don’t eat those for 5 daysd. Once all those become easy then add on more. Trick is not to do to much to quick and not to get down on yourself if you screw up!