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#802 Jul 10th 2018 - "The Loving Kindness Meditation" - "Releasing Blocks to Weight Loss"

The Loving Kindness Meditation

meditationDr. David Young talks about the Loving Kindness Meditation.May I be happy and well.May I be healthy and strong.May I be safe.May I be peaceful and at ease.May you be happy and well.May you be healthy and strong.May you be safe.May you be peaceful and at ease.May all beings everywhere be happy and well.May all beings everywhere be healthy and strong.May all beings everywhere be safe.May all beings everywhere be peaceful and at ease

Releasing Blocks to Weight Loss

Many people cannot lose weight even when dieting. Weight is not just calories and exercise, it’s a body, soul and spirit thing and often weight is a metaphor. We can have blocks that keep our body from actually losing weight and this overrides diet and exercise. Robin Perry Braun talks about releasing blocks to weight loss.