Top Tips for the First Few Weeks of Keto!

Miriam Kalamian, author of Keto for Cancer talks about what to do during the first few weeks of the Ketogenic diet!

1. What is the ‘keto flu’?

2. Can you drink alcohol on the ketogenic diet? 

3. Can you have coffee? 

4. How do you figure out macros? (macronutrients)

5. How do you know when you are in ketosis?

6. How do you maintain ketosis?

7. Who is the ketogenic diet recommended for?

EMF's, Anxiety and Depression

Robin Perry Braun talks about Electro Magnetic Frequencies and how it relates to anxiety and depression.

1. What are EMFS?

2. How are they related to depression and anxiety?