Jacob Carty of the Spay Neuter Network gives us a 2018 Fall update and talks about the importance of spaying and neutering! The Spay Neuter Network mission is to eliminate pet overpopulation through subsidized spay/neuter services, while empowering communities to care responsibly for dogs and cats. They offer free and affordable high-volume spay/neuter, wellness and vaccination services for dogs and cats across North Texas. Learn more about them here.Coconut oil under fire again?! Cassie Bjork talks about coconut oil and the many health benefits. Learn more about Cassie Bjork here.Guy Mezger, head instructor at Guy Mezger's Combat Sports Club talks about building confidence in your children through self-defense.