Let's talk The Big 6! Dr. Dan Engle, author of The Concussion Repair Manual talks about the best strategies for brain optimization!Here are the big 6 from Dr. Engle:

1. Movement

2. Breathing

3. Sex

4. Sleep

5. Sunlight

6. Cold Exposure

What does it mean to be a narcissist? Are you a victim of gas lighting? Von Eaglin talks about narcissism and what signs to avoid dating a narcissist. Tune in to here Von's off-air Podcast After the Broadcast on Narcissism here!

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