#859 Oct 1st 2018 - "5 Easy Ways to Support Brain Heath and Mental Energy Cont." - "Psychobiotics Cont."

I don’t know anyone who doesn’t want better brain health or more mental energy. Pro-athlete nutrition coach, Jill Lane, talks about the most overlooked thing about our brain and brain health. Tune in to hear Jill's 5 things that impact mental energy the most!Psychobiotics are probiotics and prebiotics that can improve your mental health by changing the mixture of bacteria in your gut. A dysfunctional gut microbiome has been linked to a number of psychiatric conditions, including anxiety. In fact, anxiety and gut health are very tightly linked. Research shows that people who have digestive disorders are more likely to have anxiety, and those with anxiety have higher rates of gastrointestinal disease. This may have something to do with the endocannabinoid system that controls most of the other systems within our bodies, such as your digestive tract, how we perceive stress as well as many of your bodies functions, your ECS is one of the most important physiological systems, the ECS is basically the control center for the rest of your bodies control centers, it's important to think of balancing your diet, exercise, sleep but also your ECS, CBD products are proven to be beneficial to our naturally occurring endocannabinoids, if you're interested in seeing how CBD could help you or others around you, look into companies like CannaTrading to purchase CBD products. Autumn Connolly continues on with psychobiotics.