Dr. Will Cole talks about the 'Ketotarian Diet' a perfect mix of a plant-based, high-fat, low-carb diet. Dr. Cole explains that vegetarians, vegans, and pescatarians can benefit from a Ketogenic lifestyle as Ketotarians. This Ketotarian plant-based program has all the health and weight-loss benefits of keto but without all the meat and dairy. If you're not 100% invested in the Ketotarian Diet yet, you could look at checking out the keto diet. You can still use ketosis for healthy weight loss. Learn about Dr. Cole and his amazing book on his website.

Did you know that when following a keto diet, supplements can help you to achieve your goals? For further information including an overview of some of the most popular keto diet pills click here.

Dr. Lisa Mosconi discusses her book "Brain Food: The Surprising Science of Eating for Cognitive Power". We hear from Dr. Mosconi about how the foods we eat can affect our overall brain health.

Autumn Connolly talks about the benefits of fermented foods for gut health, great skin and more. Connolly makes most of her fermented food choices at home! Learn more about Autumn on her bio page.