#908 Plant-Based Lifestyle, Holiday Survival and Energy 101

Fitz Lauder discusses a plant-based lifestyle and how to incorporate it to improve your overall health and well-being. Lauder explains how a vegan diet can be satisfying and enjoyable. Living a plant-based lifestyle doesn't have to be a sacrifice.

Jill Lane talks about this years holiday survival plan! What is your plan? Jill Lane gives her best tips on how to have fun without sacrificing your health. 

Robin Perry Braun talks about energy and energy medicine. Braun is a certified energy practitioner with a masters in psychology.