Our girl Cassie Bjork talks about heart health today. This is a super hot topic because the information out there is so confusing. Doctors like to scare you with words like 'high cholesterol' to get you on prescription medication when really the only prescription you need is a healthy balanced diet. Cassie Bjork, a registered dietitian, talks to us about some of the heart health misconceptions. She also goes over labels and ingredients to look out for.

Shawn Wells talk to us about the FDA doing something good for the nutrition industry. The FDA commissioner wants to update the supplement regulations, which would remove potentially dangerous ingredients from products on the market. This is great for us consumers who put our trust n these companies to give us good quality products.