Artificial Intelligence, The Key to Losing Weight #1032

To think about a robot coming into the workplace may make you think of the movie I, Robot where the robots then in turn want to destroy the humans. The thing with artificial intelligence that is a little bit intimidating is that it can learn, reason and self-correct. This makes the threat of job losses in the work-place due to the use of AI machines. However, there are some really great things that AI can do for us in the workplace as well. Rosalie Robinson is a Human Resources expert, so she dives into this with us today. We talk with her about how AI can be beneficial and how it could be potentially harmful as well.When a person's main goal is to lose weight sometimes the scale can become the main driving force. Bringing that number down with no regard to how you're doing it can be dangerous to your health and bring you only short-term results. Tina Bernet Allen is an extremely successful personal trainer. She has worked with clients of all types to get their bodies in great shape. Today she talks about how exercise is not the main thing that will help in losing weight. She also covers the bad advice of calories in - calories out. This has been proven to not be a good system for everyone. The issue with calories in - calories out is that you potentially could be losing muscle mass in that process, which long-term can be detrimental to your physical health. Tina talks about how important nutrition is when working out and how to feed your body well. She also talks about certain exercise platforms that aren't so great.