Aug 31st 2017 - The Longevity Plan - The Price of Ambition

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Today we talk with Dr. John Day and his wife Jane Day about their book "The Longevity Plan", and we talk with Kip Watson about the price of ambition.Dr. John Day and his wife Jane Day talk about the first chapter of their book "The Longevity Plan", which is all about putting good foods into your body.

Kip Watson talks about the price of ambition and how to achieve it without losin the important things in life. Here are a few questions she answers. 
  1. What is the price of ambition?
  2. Is it worth it?
  3. When the cost is health and relationships, is ambition worth it?
  4. How can we then prioritize? What’s the main thing to keep in mind when we do prioritize?
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Nathan Runkle - Mercy for Animals, Dr. Mike Fenster - Mediterranean Diet, Shawn Wells - Gallbladder September 1st, 2017

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Aug 30th 2017 - Alzheimers - Blood Restriction Workout - Unconscious Bias