The information put out in today's episode is a MUST HEAR! Whether your a mother, friend, daughter, father, son, brother, etc., this applies to everyone. The birth control pill is something that we don't talk enough about when it comes to risks and side-effects. Dr. Jolene Brighten is a Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women’s endocrine health. She is the author of Beyond the Pill: A 30 day plan to support women on birth control, help them transition off, and eliminate symptoms of post-birth control syndrome. We discussed how the pill effects your gut, your thyroid, and even a woman's libido. You don't want to miss this one. You can buy the book here!

Fasting has become such a trend that it seems like everyone is doing it. But, are they doing it correctly? Jill Lane tell us the best way to really reap the benefits of fasting. Here's the kicker - fasting isn't for everyone. Jill gives us all the goods on how long men should fast as well as women, because they aren't the same. As well we talk about what you should be eating between your fasts, and if it's okay to cheat or switch your routine.