Bob Goff - Are You Undistracted?, Ellen Vora, M.D. - The Anatomy of Anxiety #1709
It’s a powerhouse show today with Bob Goff, best-selling author of “Undistracted: Capture Your Purpose. Rediscover Your Joy.” He’s an amazing story-teller and all around happy guy. You’ll want to listen twice to get every word. Learn more, and follow Bob at bobgoff.com.
Then, Dr. Ellen Vora joins us to talk about her book, “The Anatomy of Anxiety: Understanding and Overcoming The Body’s Fear Response”. So many of us suffer from anxiety today, but it could just be our body’s response to a number of different factors. We may be able to ease our anxiety by changing our diet, for example. Learn more about Dr. Vora’s work, and get her book at ellenvoramd.com.
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