Today's show is a fun and candid show. Shawn Wells is a regular guest expert as well as a dear friend to the whole OLR team. He usually joins us and gives us his knowledge in the scientific realm of nutrition, exercise, or biochemistry. But today we switched it up a little bit.We wanted to have some fun with today's episode, and talk a little bit about everything. Topics of conversation that came up include: millennial's and friendships, animal testing, real salt, bad advertising, marriage and gender roles, loneliness, and lots more.Bernadette, Aviana, and Shawn are all in on this conversation and its real, raw, and unscripted. Definitely don't miss this episode...because there's a nice treat at the end involving a Didgeridoo ;)

• Shawn Wells is a Registered Dietitian, Certified Sports Nutritionist, Fellow in the ISSN, and has his Masters of Public Health in Nutritional Biochemistry. He has been dubbed the “World’s Greatest Formulator” of dietary supplements. Shawn has been on TV, documentaries, radio, podcast and spoke on stages all over the world and is one of the most respected experts in supplements, nutrition, keto and biohacking.