Ingredients

• 1/4 cup of chia seeds
• 1/4 cup of sunflower seeds
• 1/4 cup of sesame seeds
• 1/2 cup of water
• dash of sea salt
• cracked pepper
• coconut oil spray

or

Ingredients

• 1/4 cup of chia seeds
• 1/4 cup of flax seeds
• 1/4 cup of pumpkin seeds
• 1/2 cup of water
• dash of sea salt
• cracked pepper
• coconut oil spray

 Instructions

1. preheat oven to 350 degrees F
2. mix all seeds together with water, sea salt & pepper
3. wait about 5 minutes until mix has thickened
4. spray a baking sheet with coconut oil and spread the nut mixture evenly until flat
5. sprinkle with more sea salt and pepper, bake for 30 minutes
6. remove from oven, cut into squares and flip pieces
7. return to oven and bake an additional 15 minutes until crisp
8. serve with almond butter or homemade guacamole!

Ingredients for Simple Guacamole

• 1 whole avocado mashed
• dash of sea salt
• cracked pepper
• dash of garlic salt
• dash of cayenne pepper
• squeeze of lime