Chris Wark and his wife and two daughters

Christopher Wark was diagnosed with state 3 Colon Cancer at the age of 26. Think about that. Whatever you are/were doing at the age of 26, imagine being diagnosed with a death sentence right then and there. Chris was totally mind blown and shocked. He lived his like most Americans do: eating fast food, drinking alcohol, and probably not getting the best sleep. Once this diagnosis of cancer happened, he changed something drastically. His diet. He tells us exactly what it was like to be diagnosed with cancer and how his life changes completely got rid of his cancer and it has not returned.

Dr. Jonny Bowden joins us to talk about his book, "The Most Effective Ways to Live Longer." This book covers all over the gamut of how to optimize your overall health and longevity. I mean look at Dr. Jonny, he is in his 70s and you would never know it! Dr. Jonny Bowden is known as the "nutrition myth buster" and has always brought us the best content when it comes to diet, cholesterol, etc. Be sure not to miss this one.