WELLNESS WEDNESDAY Chris Gronkowski - Summer Shape up, Dr. Jonny Bowden - Patience and Insulin Resistance #1987
Today Chris Gronkowski and Dr. Jonny Bowden joined us for Wellness Wednesday. Chris Gronkowski talked about his partnership with Tom Brady’s company, TB12Sports, on a 4-week summer shape-up plan that will be available on his website, Ice Shaker. Chris Gronkowski is the owner and inventor of the Ice Shaker, vacuum-insulated bottles that hold ice for over 30 hours. He first made a career for himself as a professional football player, joining the NFL in 2010 after being signed by the Dallas Cowboys as a fullback. During his years in the NFL, Gronkowski also played for the Indianapolis Colts and Denver Broncos. Now, with the help of his four brothers, Chris Gronkowski puts all of his energy into running Ice Shaker, continuously updating the product line while improving the experience of protein shakers everywhere.
Dr. Jonny Bowden discussed how some people tend to lose patience too soon when dieting for weight loss. As well as how managing your insulin resistance is the most important component of weight management. Dr. Jonny earned six certifications in personal training and fitness. Jonny Bowden is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including “The Great Cholesterol Myth” and “The Most Effective Ways to Live Longer.” He has a Master’s degree in psychology, and a Ph.D. in holistic nutrition, and is board certified by the American College of Nutrition. His books include “Living Low Carb,” “Smart Fat,” “The Great Cholesterol Myth” and “The 150 Healthiest Foods On Earth.” Learn more about Dr. Jonny Bowden at JonnyBowden.com.
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