WORKOUT WEDNESDAY Chris Gronkowski - Changing Up Your Workout, Wade Lightheart - Keys to Healthy Digestion #1809
It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior. Chris Gronkowski joins us with ways he likes to change up his workout. Try adding new activities like yoga or a dance class. Find things that you enjoy and your workouts will be more of a treat than a chore. And, with these triple-digit temperatures this summer, don’t forget your IceShaker whatever activity you’re doing! Now in 1/2 gallon and gallon sizes. Check them out here.
Wade Lightheart joins us next to talk about the importance of a healthy digestive system for overall health. Wade is an author, athlete, nutritionist and digestion expert. He is also a 3-time Canadian National All Natural Bodybuilding Champion, former Mr. Universe Competitor and the host of The Awesome Health Podcast. He is the Co-founder and President at BI-Optimizers, helping people find natural solutions for difficult digestive problems. Learn more about Wade and check out his podcast at bioptimizers.com.
Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you. If you’d like to hear more from One Life Radio, please subscribe to our podcast.