The condiment category is huge. We all know the basics like ketchup, mustard, mayonnaise, ranch and barbecue sauce. But there are SO many products on the market. And, a lot of times the ingredients in these products are not so great. Dr. Ian Smith is the author of the book "Clean and Lean: 30 Days, 30 Foods, A New You" and his program incorporates clean foods, intermittent fasting and exercise. Today he joins us to talk specifically about condiments and snacking. Two things that can lead to the detriment of your goals; whether they be weight loss or just health in general. He talks about how to read labels on condiments and exactly what ingredients to avoid. He also offers in his book many recipes to make your own condiments. Then we talk about what is considered a healthy snack.Addiction is everywhere. So many people in the world struggle with addiction and feel like they are suffering alone. That's not the case at all. Today we have Sam Morris who specializes in coaching people through the early stages of recovery from addiction. He talks candidly about his own struggle with addiction and his battle with cancer twice. Now he is passionate about coaching others to live their fullest life. Today's episode with Sam we only dive into the beginning, so he will be coming back to give us more.