Dewone Bennett talks about the dangers of online dating sites. There are a lot of scammers out there today. Bennett gives us signs to look for to make sure you're not getting taken for a ride. You can now check photos over multiple websites to see if they are a real person. Google the person and see what comes up. Always verify as much information as you can. Also, be careful about the information you provide because online trolls can use it to scam or stalk you. If you'd like to talk to Dewone about your online dating experiences or fears, visit his site for more information or to schedule an appointment.Bennett recommends trying a "virtual first date" rather than meet in person for the initial meeting. Figure out if you hit it off on facetime or zoom, and then make a decision if you'd like to move forward.Jill Lane continues down her list of holistic remedies for anxiety. Anxiety is normal. You should talk to your doctor when it starts to get in the way of your day. Lemon Balm, Holy Basil and Passion Flower are some mild herbs you can add in tea. Lane suggests Vitamin D and fish oils for anxiety as well as a number of other health benefits.Lane also touches on how much protein we really need. Everyone is different when it comes to protein intake. Children need more as they grow. Athletes need more because they need amino acids for muscles to repair themselves after a workout. She'll expand on the topic next week. You can learn more about Jill at jilllane.comThanks for listening to One Life Radio. Remember to be careful when online dating! If you have any ideas for topics or questions, email us at info@oneliferadio.com