On today’s show, we welcomed DeWone Bennett to discuss how to identify stress and how it can affect our mental health. DeWone Bennett is a Licensed Professional Counselor with two master's degrees and over 14 years of counseling experience. He currently has his own practice, DeWone Bennett Counseling in Dallas, TX. He believes the key to mental and behavioral success is mastering self-awareness and emotional control. To learn more about Dewone Bennette please visit dbennettcounseling.com.

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