Dr. Will Cole is a leading functional medicine expert and the author if the book "Ketotarian: The (Mostly) Plant Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, And Calm Inflammation." All day long your blood sugar goes up and down, and different foods and drinks can make it spike and plummet in an unhealthy way. Today Dr. Cole talks with us about his 10 top blood sugar rules to follow. Here are the first five:

1. Choose healthy fats.

2. Be less sweet.

3. Eat fruit in moderation.

4. Personalize your diet.

5. Cool it with the healthy carbs.

To hear the rest, listen to today's episode.Von Eaglin is a licensed professional counselor and regular on One Life Radio. Today we decided to talk about men's friendships.