Keto, Vegan, Paleo, Whole30...I can keep going because the list of diets and lifestyle trends right now is never-ending! Dr. Will Cole joins us again to talk about "Eco-Keto" which is a branch from his book "Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation." Dr. Cole emphasizes how you can eat Ketogenic and still help the planet. A lot of people think that if you are on the Ketogenic diet you eat a large amount of meat and this simply is not true. Listen in to hear how to eat the right amount of protein (if any) and help the planet.

Daniel Tague, our Wednesday guest expert on all things training, talks to us today about swimming. Is it really the best exercise for everyone? There are SO MANY benefits to swimming, but it may not be the best fit for your goals. Listen to hear whether or not swimming is right for you!