Today Dr. Will Cole joins us to talk about inflammation, specifically his new book "The Inflammation Spectrum," and Mo Brossette talks about facing fear.

Dr. Will Cole: "The Inflammation Spectrum"

Dr. Will Cole is a leading functional-medicine expert. He is the author of the book, "Ketotarian" and his new book, "The Inflammation Spectrum." Inflammation can wreak havoc on the body. There is a reason for inflammation, and then there is chronic inflammation. The body responds with inflammation because it is trying to fight off something or get rid of toxins. And, it can be a result of stress, poor diet, lack of exercise, depression, etc. Knowing where your inflammation is stemming from can help you to treat it correctly.Dr. Will Cole's new book includes information on food triggers, quizzes, and advice. The food we put into our body directly correlates on how our body feels and performs. When you eat something extremely processed, high in carbohydrates and high in sugar, you normally don't feel in tip-top shape afterward. This is because your body is so busy trying to process it and get rid of all of the junk. Hence - the inflammation. Getting moving and nourishing your body with real food is the start to reducing your inflammation and feeling your best.Here are some other shows we have done with Dr. Cole:

• #1042 - Blood Sugar

• #949 - Eco-Keto

Facing Fear

Morris “Mo” Brossette has been in the health and fitness industry for over 24 years, and is an expert on human behavior, mindset, movement, and nutrition. Today we talk about one of his personal favorite topics - fear. What is fear?Fear (n.) an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.If you notice there is a key word in that definition - belief. Fear starts with a belief that something is bad, or going to be bad. Therefore, it is completely a mental thing. Mo talks today about how we have to change our mindset of fear to help us face it. Facing fears is so liberating, and it challenges personal growth to the max. We should really be facing fears daily, can you think of all that you could accomplish?