Dr. “Jen” Wolkin and Bernadette discuss ways to keep our memories sharp as we age and add more stress to our lives. Exercise, nutrition and continuing education are just a few ways to keep your memory intact. Listen to the full show for some memory retention tricks that will really surprise you.

Learn more about Dr. Jen on her website, and follow her on instagram for more of Dr. Jen’s words of wisdom.

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you. If you’d like to hear more from One Life Radio, please subscribe to our podcast.

Do you have any hot ideas or burning questions? Bernadette loves hearing from listeners! Email us at info@oneliferadio.com.

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