Dr. “Jen” Wolkin joins Bernadette for the full hour today to celebrate the one year anniversary of Dr. Jen’s book, “Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience". How do we stop the anxiety and stress from everything going on in the world? Mindfulness is key.

Learn more about Dr. Jen on her website, and follow her on instagram for more of Dr. Jen’s honest thoughts and words of wisdom.

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