Dr. Joel Fuhrman - Count Nutrients, Not Calories for Sustained Weightloss #1862
Dr. Joel Fuhrman joins us today for the full hour to explain the importance of proper nutrition for sustained weight-loss. Americans don’t eat enough fruits and vegetables, and if we are going to truly get off our diet merry-go-round, we should concentrate on our nutrient intake. Dr. Fuhrman is a board-certified family physician, seven-time New York Times bestselling author of books like and nutrition researcher who specializes in preventing and reversing disease through nutritional methods. He’s designed a diet protocol called the Nutritarian Diet. It’s plant-based, low-salt, low-fat and gluten free. He’s got an acronym to make it easy to remember, GBombs: Green beans, onions, mushrooms, berries and seeds. Include these in your diet and you’re off to a great start! Learn more about Dr. Fuhrman, and check out his webinars, in-person events, articles and more at drfuhrman.com.
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