Dr. Joel Fuhrman - Preventing and Treating Insulin Resistance with a Nutritarian Diet and GBOMBS #1887
Dr. Joel Fuhrman joins us today for the full hour to talk about what it means to be insulin resistant.
The condition is becoming more prevalent in the U.S. because so many of us are considered obese. He explains how his plant-based Nutritarian Diet can help prevent and event treat insulin resistance. And, he’s got an easy way to remember what you should be eating on a daily basis: GBOMBS: Greens, Berries, Onions, Mushrooms, Beans and Seeds. Stick with the GBombs, and you are on your way to optimal health! Dr. Fuhrman is a board-certified family physician, seven-time New York Times bestselling author of books like and nutrition researcher who specializes in preventing and reversing disease through nutritional methods. He’s designed a diet protocol called the Nutritarian Diet. It’s plant-based, low-salt, low-fat and gluten free. He’s got an acronym to make it easy to remember, GBombs: Green beans, onions, mushrooms, berries and seeds. Include these in your diet and you’re off to a great start! Learn more about Dr. Fuhrman, and check out his webinars, in-person events, articles and more at drfuhrman.com.
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