Dr. Joel Fuhrman joins us today for the full hour to explain how to prevent, lower and even rid ourselves of high blood pressure. Dr. Fuhrman is a board-certified family physician, seven-time New York Times bestselling author of books like and nutrition researcher who specializes in preventing and reversing disease through nutritional methods.  He’s designed a diet protocol called the Nutritarian Diet. It’s plant-based, low-salt, low-fat and gluten free. He’s got an acronym to make it easy to remember, GBombs: Green beans, onions, mushrooms, berries and seeds. Include these in your diet and you’re off to a great start! Learn more about Dr. Fuhrman at drfuhrman.com.

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you. If you’d like to hear more from One Life Radio, please subscribe to our podcast.

Do you have any hot ideas or burning questions? Bernadette loves hearing from listeners! Email us at info@oneliferadio.com.