Ellen Vora, MD - Setting a Sleep Schedule #1891
Dr. Ellen Vora joins us to talk about the benefits of sleep from her book, “The Anatomy of Anxiety: Understanding and Overcoming The Body’s Fear Response”. So many of us suffer from a sleep disorder today. Dr. Vora teaches us how to schedule wind down time and prepare for a great night’s sleep. Learn more about Dr. Vora’s work, and purchase her book at ellenvoramd.com.
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