Jared Ramirez - Microbiome Bootcamp, Dr. Ian K. Smith - Fast Burn! #1497

May 12

Written By One Life Radio Show & Podcast

Happy Tuesday!

Dr. Ian K. Smith from The Doctors is here! CEO of Enviromedica, Jared Ramirez is here to discuss gut microbiome. We have a great show today, so let’s get started!

Jared Ramirez

Enviromedica

Jared Ramirez is the CEO of Enviromedica, makers of Terraflora and a sponsor of One Life Radio Enviromedica is a natural health and wellness company, founded in 2007. Inspired by nature and ancestral health, they make premium foundational products to support whole body nutrition and help people achieve optimal health. Their Terraflora Deep Immune synbiotic is a 2021 Nexty Award finalist for “Best New Product Supporting a Healthy Microbiome” by Natural Products Expo.

Microbiome Bootcamp

The gut microbiome is influenced by so many things. The human gut microbiome is seen as an organ with its own environment, compiled of a large number of microbes, which exist in a symbiotic state. Symbiosis allows for the different microorganisms to exist in a mutually-beneficial state. There are approximately 38 billion microbes found in our gut microbiota. The gut is arguable the most impactful on the body. There are so many different interactions that the gut converses with. Probiotics are microorganisms that are intended to have positive health benefits when consumed or applied to your body. Probiotics can be found in food or in dietary supplements. Prebiotics are non-digestible food components that help stimulate the growth of your good gut bacteria. Sometimes probiotics have a hard time colonizing your gut. Prebiotics help fertilize them, almost like fertilizing your lawn for lush, green, healthy grass. In a nutshell, probiotics provide humans with positive health benefits by helping improve gut health, while prebiotics essentially feed the probiotics to help them do their job. Bet you never knew there was so much going on inside your intestines! Jared and Bernadette talk all about Chron’s disease, and what may or may not cause it.

Dr. Ian K. Smith

#1 New York Times Best Selling Author

Ian K. Smith, M.D.is the #1New York Times best-selling author of Clean & Lean, The Clean20, SHRED, SUPER SHRED, The SHRED Power Cleanse and Blast the Sugar Out! He is the host of the syndicated television show, The Doctors, and has appeared extensively on numerous broadcasts including The Oprah Winfrey Show, The View, Dr. Oz, Steve Harvey Show, The Talk, Larry King Live, Anderson Cooper 360, CNN, MSNBC, and many more. Dr. Ian has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile—and has served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman. Dr. Ian’s latest book, “Fast Burn! The Power of Negative Energy” is already a New York Times Best Seller.

Fast Burn! The Power of Negative Energy Balance

Fast Burn is a 9 week program. The idea is simple. It is not always what you eat, it is more, when you eat it. Dr. Ian Smith kept pancakes, alcohol, pasta, and bread in his plan. But the difference is he teaches us how to eat it properly and when to eat it! He teaches our body how to store energy and not convert it to fat that ends up being stored. Fat is a storage form of energy that our body uses when they can’t find energy. Bur for Dr. Ian, he finds ways for us to enjoy an unrestrictive diet while cutting inches off our waists and adding years to our lives. This plan is all about diversity -- every day is spelled out for you during the nine week plan. But the two most important ingredients are fiber and protein. They make you feel full longer. They help with your digestion and they help you lose weight faster. No matter what anyone says, you need fats in your life. Unsaturated fats won’t kill you. But be early and reduce saturated fats in your diet and life. By all means, avoid trans fats. Once a trans fat enters your body, it does not leave, remember that. When you do intermittent fasting, start slow. Do not try and start too fast with 16 hour fasts, bur rather start with 12 hour fasts and 12 hour eats. Keep it simple. You do not have to have a lot of equipment or money to put yourself into the fast burn diet and lifestyle.

A Big Thank You!

Thank you to todays guests, Dr. Ian K. Smith and Enviromedica’s Jared Ramirez!

Purchase supplements from Enviromedica, here!

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