Today we talk with Marc Peralta from Best Friends Animal Society to give us an update. Cassie Bjork talks about eating to maximize your workout, and Dr. Debra Greene talks about the 5G Network and how it could be impacting our bee population.

Best Friends Update

Marc Peralta is the Senior Director of National No-Kill Advancement at Best Friends. He brings together Best Friends’ newest initiatives and aligns all things related to developing the knowledge and capabilities of individuals and organizations involved in lifesaving in order to empower them to achieve no-kill in their own backyard.Today he gives us an update on some of the numbers and statistics of animals being euthanized since Best Friends' launched their initiatives. He also talks about adopting or fostering a senior pet. Older pets are actually easier than puppies or younger dogs. These pets are just as lovable and deserving of a good home for the rest of their time on earth as any other animal in a shelter. So the next time you decide to adopt, think about a senior pet to bring some extra sweet love to your home.

Eating to Maximize your Workout

Cassie Bjork is a globally recognized industry leader in weight loss, a highly sought-after speaker, and the #1 International Best Selling Author of Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss. Today she talks about how to eat to maximize your workout. This means how long before a work out you should eat and how long after a workout. We also talk about what foods you should be consuming. Should you take in protein? Carbs? Fat? What about fasted cardio?There are so many different diets and methods out there, and Cassie tells us the trick is to find out what works for YOU. Listen to your body and go back to basics by just eating REAL FOOD. All these bars and powders on the market can be intimidating, so if you have the time, cook yourself a meal with whole food. We also talk about supplementation to help speed recovery and lower inflammation. One of the BEST on the market is Thorne's Omega-3 with CoQ10. Cassie talks about all the benefits of this supplement in today's episode.

The 5G Network's Impact on Bee Population

Dr. Debra Greene, PhD, is a mind-body medicine specialist and frequently quoted expert in the fields of energy medicine and energy psychology. Today we continue our talk from last time about the 5G network and it's effects on humans and the environment. This includes the bee population.The effects of RFR (Radio Frequency Radiation) from wireless devices are disturbing the navigation of bees and other insects who use the earth's magnetic field and light energy to navigate. This will make them restless, develop an urge to swarm, increasingly aggressive, and eventually colony collapse. And this could be prevented or stopped if we would just SLOW DOWN. The human population cannot seem to figure out how to slow down and be content with the technology we have now. Dr. Debra walks us through the energy science of this and what we can do personally to try and fight this devastation.