WELLNESS WEDNESDAY Dr. Haley Perlus - Goal Setting for Success #1977

Dr. Haley Perlus joins us for Wellness Wednesday to share her formula for setting goals for success. Dr. Perlus recommends setting short-term goals rather than long-term, and no more than three at one time. If the goal is too far away, you may miss out on something even better working towards that goal. Listen to the show for more great advice from Dr. Perlus.

As an elite alpine ski racer, Dr. Haley Perlus competed and trained with the best in the world, pushing herself to the limits time and time again. She later earned a PhD in sport psychology, and today she helps the world’s top athletes and Fortune 100 executives overcome mental blocks to reach their goals and beyond. Learn more about Dr. Perlus at drhaleyperlus.com.

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Kathleen Harward - Lessons We Learn from Children’s Books #1978

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Jared Ramirez - Household Items that Annihilate Our Gut - Pt. 2 #1976