Last week Daniel Tague covered how to get in shape, and today we are covering how to stay in shape. Getting into shape and keeping up with it are two very different obstacles. When we want to get into shape, we know the end goal is to either lose weight, or build muscle mass, etc. But keeping that shape, there really isn't much change to expect and you just have to keep pushing on with your health plan. Exercise and diet both weigh differently on how they will effect your body. It all really comes down to what you are feeding your body that will give you the biggest results.Cheat days are expected, but Daniel explains with us today how much you should stray from your routine. When we get in the habit of cheat days, they become more and more of a percentage of our days. And it will start to show in the way you feel, look, and perform. Staying in shape and keeping up with the consistency is very difficult, but it is possible. Daniel gives us some tips on how to keep it up and finish 2019 feeling and looking your best.Dr. Dan Engle is doing a series with us on psychedelic assisted psychotherapy, and today we talk about the data. He tells us which psychedelics are showing the most popularity, how they are being used, and what we can expect in the future.

• Daniel Tague is an orthokinetic specialist trainer at Telos Fitness Center.

• Dr. Dan Engle is a psychiatrist with a clinical practice that combines aspects of regenerative medicine, psychedelic research, integrative spirituality, and peak performance. 

  His medical degree is from the University of Texas at San Antonio. His psychiatry residency degree is from the University of Colorado in Denver, and his child and adolescent psychiatry fellowship degree is from Oregon Health & Science University. 

  Dr. Engle is an international consultant to several global healing centers facilitating the use of long-standing indigenous plant medicines for healing and awakening.  He is the Founder and Medical Director of Kuya Institute for Transformational Medicine in Austin, Texas; Full Spectrum Medicine, a psychedelic integration and educational platform; and Thank You Life, a non-profit funding stream supporting access to psychedelic therapies. 

  Dr. Engle is the author of The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries, as well as his new book, A Dose of Hope: A Story of MDMA-Assisted Psychotherapy.

Disclaimer: The information provided in this podcast is for general informational purposes only and does not constitute the practice of medicine or other professional health care services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical recommendation, diagnosis, or treatment. The use of information in this podcast is at one’s own discretion, and is not an endorsement of use given the complexity inherent in these medicines, and the current variable widespread illegality of their usage.