Today we talk with Diane V. Capaldi about intention in the New Year, and Robin Perry Braun talks about making successful changes in 2020.

V. Capaldi: Intention in the New Year

Diane V. Capaldi is The PaleoBOSS Lady, a TedX speaker, 5 star rated chef, influencer, and writer for Paleo Magazine. To put it simply, she's a badass. We talk with her today not about New Year's resolutions, but about intentions for the New Year. V tells us why resolutions can sometimes be a negative term for people, and even intimidating and stress provoking. Instead of setting unrealistic, far-reaching goals for the New Year, we should be setting intention that will re-frame our mindset to be our best selves.Instead of thinking about all the things we want to fix about ourselves or our lives in the New Year, we must practice gratitude toward the things we already have. This can help you to generate positivity all around you. The New Year is just another day, and everyday is an opportunity for growth. So, you can start by setting some good intention.

Robin Perry Braun: Making Successful Changes in 2020

Robin Perry Braun is a Holistic Energy Practitioner, an Emotion Code and Integrated Life Process Practitioner, author and speaker. Today she talks with us about making successful changes in 2020. So many resolutions don't stick, and we wonder why. Robin gives us tips on how to have more success with your resolutions in 2020. Also, she talks about how gratitude can actually change your brain chemistry in times of stress and depression. We all want to go into the New Year with strength and success, don't miss Robin's advice!