Jan 24th 2018 - Reading the Fine Print - Self Assessment
Reading the Fine Print Matters
Is the stuff in your pantry the cause of your anxiety, depression, insomnia, and excess body fat? Here are a few questions we ask Performance Athlete Coach, Jill Lane.
- What do you mean by reading the fine print?
- Can the food we have in our home really be the cause of anxiety, depression, being overweight and not being able to sleep?
- What the best way to get started?
- What are your ‘non-negotiables’?
How to Do a Self Assessment
Daniel Tague continues his segment on how to do a self assessment.
- What are some ways the normal person can assess themselves?
- Shoulders
- Hips
- Spine
- Knees
- Ankles
- Wrists
- How do you apply all this when you lift?
