WELLNESS WEDNESDAY Dr. Jonny Bowden - Be a Lean at Any Age, Dr. Haley Perlus - Performing Under Pressure #2044
It's Wellness Wednesday brought to you by our new sponsor of Wellness Wednesday, Cardio Miracle! Today we have two amazing guests joining us for the show. Jonny Bowden comes on the air to talk about achieving a lean body at any age! Jonny Bowden has Ph.D. in Holistic Nutrition and a master's degree in psychology. He is also a Board-Certified Nutrition Specialist, a Nationally known expert on weight loss, and Serves on the Editorial Advisory Board (emeritus) for Men's Health Magazine. Dr. Jonny is also a Columnist: for Clean Eating, Better Nutrition, and Whole Foods Magazines. He is also the Best –selling author of 15 books, including "150 Healthiest Foods on Earth", "Living Low Carb", and "The Great Cholesterol Myth.” Dr. Jonny is a consultant: for the Cenegenics Medical Institute and the creator of the ‘The Metabolic Factor’(TM). Follow him on Twitter and become a fan on Facebook: Dr. Jonny Bowden. Visit jonnybowden.com to learn more about today's guest and his health strategies.
Next, Dr. Haley Perlus comes on to discuss coping with the pressure to perform. As an elite alpine ski racer, Dr. Haley Perlus competed and trained with the best in the world, pushing herself to the limits time and time again. She later earned a Ph.D. in sport psychology, and today she helps the world’s top athletes and Fortune 100 executives overcome mental blocks to reach their goals and beyond. Haley earned her Ph.D. at the University of Northern Colorado with an emphasis on the social psychology of sport and physical activity, her MS at the University of Florida in sport pedagogy, and her bachelor’s degree at the University of Western Ontario in kinesiology. To learn more visit her website and check out Dr. Haley Perlus on Peak Performance on YouTube.
Thank you to our sponsors!
Cardio Miracle - A comprehensive heart and health supplement utilizing over 50 ingredients. Visit cardiomiracle.com today for an automatic 15% OFF your order!
Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.
Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender Newsletter
Sunwarrior - Use the code OLR for 20% off your purchase!
Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.
Thorne - Get 20% off your order and free shipping!
Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you. If you’d like to hear more from One Life Radio, please subscribe to our podcast.
