Today we talk to Dr. Brad Dieter about cholesterol as well as the effects junk food has on your knees and joints. We talk to Jill Lane all about sports nutrition involving yourself and/or your children.Dr. Brad Dieter is a certified sports nutritionist with the ISSN, we talk about a recent article in Men's Fitness, which goes into more detail about the myth's of cholesterol.Jill Lane is a Pro-Athlete Health and Nutrition Coach and she tells us the Top 6 Things Parents of Student Athletes Should Know to Maximize their Student Athlete’s Potential:

1. Food is Information
2. It's not about being perfect
3. Skills are learned
4. Repetition = Results
5. Notice the Cues, they are clues
6. Their inner (mental) game must also be fueleda. Inner game is built on identity, character, mental toughness and resilience.

You can find Jill Lane here.