In today's show we talk with Drew Manning about keeping your goals throughout the year, and we talk with DeWone Bennett about what to expect when you see a counselor for the first time.

Drew Manning - Keeping Your Goals in the New Year

Drew Manning is a leader in the fitness and health industry. He’s also the author of the New York Times best-selling book, Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose, and has for years been a leading voice in the burgeoning Keto Diet movement. Today, Drew talks with us about goal setting, and goal keeping. The New Year comes and we all have aspirations of who we want to be and what we want to achieve that year. But, keeping your goals requires so much work on the back end, and sometimes the results don't come as fast as you'd hope.We talk with Drew about the kind of patience and perseverance you have to prepare for, because keeping your goals comes with failure and unpleasant times. He talks with us about how he has trained physically for certain marathons, and how keeping your goals is the same type of scenario. We talk about how to push through the strenuous times, and prepare for the reward, whatever that may be.

What to Expect in Your First Counseling Session

DeWone Bennett is a Licensed Professional Counselor with over 11 years of counseling experience from Vallejo California.DeWone has two masters degrees, one in Counseling and another in Psychology. Today we talk with DeWone about what to expect when you go to a counselor for the first time. A counseling session can be intimidating because it brings up a lot of emotion and past trauma that you might not be ready to face. And, it's a stranger who is going to know all of your business.Counselors are so helpful at releasing some of your past traumas, and teaching you to learn how to cope and move forward with those emotions. We all could use a counselor in our lives, no matter the severity of our past or present. If you are looking for a counselor, visit DeWone here.