Cyndi O'Meara joins us to talk about food and nutrition in children and her newest book “Lab to Table: Stop Being a Lab Rat. Start Making Better Choices for Your Table”. Today Cyndi highlights how statistics in the US compare with those with the rest of the world and how they relate to diet and nutrition. Cyndi shares how we can use diet to change the metabolism of the brain as well as heal the gut. You can learn more at Changing Habits!Elizabeth Albert is the owner of Tread Fitness in Dallas, Tx. Elizabeth shares some examples of activities that anyone can do while social distancing. Elizabeth also shares are few things that we should be consuming to boost our immune system.