When you see people in the gym, there are so many different reasons people are there. It could be to blow off some steam/stress, to thin out and lose weight, for cardiovascular strength, to keep bones and joints strong and working properly, or to gain muscle and body tone. When it comes to men in the gym, there is usually one goal: to get bigger and more muscular. (Usually is the key word there.) Daniel Tague is a fitness trainer at Telos Fitness Center, and he trains a variety of different people with different goals. Today he talks about how men should lift if they are focusing on the way their body looks. When it comes mens bodies there is usually a want for bigger arms/shoulders, a smaller waist, and good legs. So Daniel talks today about some ways you can use the gym to achieve this type of look.

Annette Baker and Marianne Lacko join us to talk about plant-based eating. They are the owners of Nature's Plate, our newest obsession and sponsor. Nature's Plate is a Dallas based company that is Plant-Based Meals to-go, and everything is made with quality and care and is completely vegan. Don't go running if you're a meat eater, because some of their foods you would seriously never know are vegan. They talk about how they got started in the food industry and how they learned that plant-based was their calling.