In today's episode we talk with a legend, Dr. Jonny Bowden, about his book, Living Low Carb. Then we finish the show talking with DeWone Bennett about coping skills.

Dr. Jonny Bowden: Living Low Carb

Dr. Jonny Bowden is one of our favorite long-time guest experts. He is so intelligent and his books are best-sellers for a reason. Today we talk about the recently revised version of his book, Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss. This updated edition of Living Low Carb explores the many scientific discoveries made in the last five years about brain chemistry, appetite, cravings, carbs, and sugar addiction. We also talk about popular diets right now including: Vegan, Carnivore, Ketogenic, Mediterranean, and Paleo.

• Jonny Bowden, PhD, CNS, also known as "The Nutrition Myth Buster" is a board-certified nutritionist with a master's degree in psychology and the best-selling author of 13 books including "The 150 Healthiest Foods on Earth", "Living Low Carb", and "The Most Effective Natural Cures on Earth."

DeWone Bennett: Coping Skills

Today we talk with DeWone Bennett about coping skills. These skills are so important for us to gain because without them, the world would feel pretty dark. In life we are faced with things like: rejection, loss, death, etc., which we have to learn to cope from. Learning to deal with negative emotions from difficult situations or experiences will help you move forward and away from those negative emotions. If you cannot cope, it can feel impossible to get out of those negative emotions.

• DeWone Bennett is a Licensed Professional Counselor with over 11 years of counseling experience from Vallejo California.DeWone has two masters degrees, one in Counseling and another in Psychology.