Signs Your Student Athlete is Under Fueling and/or Over Training

Jill Lane, pro-athlete coach talks about under fueling and/or over training your student athlete.

1. There are critical signs and symptoms parents of student athletes should be watching out for when it comes to the health of their athlete… What are they?
2. You say most student athletes…most children even, don’t respond to us as parents saying they should eat something because it is “healthy”… Why?

Free Weights Vs. Machines

Daniel Tague talks about exercising with free weights vs. exercising with machines.1. What is the difference of free weights and machines?2. Is one better than the other? 3. How does someone know which one of these are better for their goals?