We continue our theme of "New Year, New You" with Max Lugavere talking about 12 ways to be happier in 2019. His number one recommendation is sunlight in the morning! Too many of us avoid the sun, but it's essential to our well being. Listen in for ways Lugavere offers us to get in tune with the sunlight and our overall health. We also touch on his best-selling book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Who doesn't want that?

Shawn Wells continues his discussion about the top health trends for 2019. And, his mom is in studio! We talk about his recent appearance on Fox4 News in Dallas which you can check out here. We love seeing our favorite guests on screen! Wells expands on the Keto and intermittent fasting trends. We'll continue the discussion on shows later this month.

Autumn Connolly is here to tell us about her 40-day Mantra Meditation Challenge for 2019. Do you have something you want to accomplish this year? It's imperative that you focus your mind on your goal. The best way to focus is through meditation. An even better way is coming up with your own Mantra! It can be as simple as "I love myself" or "I will accomplish my goals". Listen in to learn how to incorporate your mantra into your daily life. If you can't think of one, check out some examples here. On this episode hear Connolly sing her own mantra. You don't want to miss it!

Thanks to Max Lugavere, Shawn Wells and Autumn Connolly for a great show!