Today we talk with Cassie Bjork about the 3 M's for an optimal morning routine. We continue our talk with Darshan Goswami on defying aging with yoga, and Shawn Wells joins us to talk about his recent travels.

The 3 M's for an Optimal Morning Routine

A morning routine is essential for productivity and success. Cassie Bjork is a globally recognized industry leader in weight loss and a highly sought-after speaker. She joins us today to talk about her 3 M's when evaluating your morning routine. The 3 M's are:

1. Mindset

2. Movement

3. Mojo

Cassie goes into how you can incorporate these into your current morning routine, and the benefits that will come along with it. Every person is different, of course, and has different preferences and things that work for them. Cassie's 3 M's are completely customizable to your own lifestyle and are easy to start incorporating. If you want to amp up your morning routine, don't miss the advice from Cassie today.

Defying Aging with Yoga

Darshan Goswami joins us for part 2 of his segment on defying aging with yoga. You can check out part 1 here. Darshan Goswami is a spiritual yoga and meditation teacher. He is an expert in this topic and talks about the many different ways to practice yoga and all the benefits.

Shawn Wells in Iceland

Shawn Wells is a registered dietitian, certified sports nutritionist, and dubbed the "World's Greatest Formulator." He joins us in studio today for the first time in a few weeks because he has been traveling. His latest trip was to Iceland, where he got to experience fresh, clean, drinkable tap water, along with all organic food, and of course, amazing sights. He talks with us today about his trip, and Bern asks him some questions on Fluoride.